Yes, it is true, especially for all finicky picky eaters whether a child, teen or adult. Most of us know veggies are an excellent source of nutrients but eating them is like trying to open a locked door without a key. It's just not happening. The trick is to steam, puree, finely chop, or grate them into your food. So here are some fun and simple ways to get veggies you need in your diet without the challenge.
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from http://ezinearticles.com