Globally, Indian food has a reputation to be oily and spicy. It is perceived to be too heavy to digest. Is this really true? Most of the people would say no this question. This is because of the existence of some Indian dishes that are delicious and healthy. While making food, there are certain unwritten and unspoken rules to be followed to make it good for health. You must have a good control over the amount of oil, butter, spices, cream and cheese used. If this is taken care of, the food becomes nutritive. In this article, we would be looking at the 8 low-calorie food items available in India.
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