If you're looking to maintain a healthier eating plan, one thing you will want to be doing as often as possible is preparing your meals in advance. Preparing meals up ahead will both help you stay on track and help save cooking time during the week when you tend to be most busy and less likely to squeeze meal preparation into your busy day. The important thing to note in all of this, however, is not all foods prepare as well as others. In fact, particular foods will only last a day or two while others may hold up quite well for 4 to 5 days, or, freeze very well so can be used at a later time. These are the foods you might want to focus on when doing your meal preparation.
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